Reclamation

A one-day immersion for women


14 NOVEMBER - AUCKLAND, NZ

TAKE ME THERE
TAKE ME THERE


A women’s retreat like no other on earth

2027 Flockhill Dates Coming Soon

JOIN THE WAILIST

FLOCKHILL

3-day Luxury Retreat

AUCKLAND

One-day Immersion

SANCTUARY

Private weekend immersion

Do you recognise yourself in any of these?

  • Holding onto past experiences, emotions or trauma that feel unresolved

  • Constantly feeling overwhelmed or overstimulated

  • Zoning out, procrastinating, or feeling stuck and unmotivated

  • Feeling wired but exhausted

  • Feeling disconnected - from yourself, your purpose, even the people you love

  • Quick to feel irritated, reactive or resentful

  • Saying yes when you mean no

  • Constantly giving to others but rarely refilling your own cup

  • Having little to no capacity for the parts of your life that matter most

  • Struggling to focus or make decisions

  • Moving through your days on autopilot, just trying to keep up

We’ve got you…

How Nourish & Bloom can help

Real, lasting change doesn’t come from pushing harder or trying to fix yourself. It comes from creating safety within the body.

We call that nervous system regulation.

Your nervous system defines how you experience your life

Modern life keeps most women in a near-constant state of raised cortisol (fight-or-flight) — what we call survival mode. They’re juggling endless demands, mental load, overstimulation, and often carrying unprocessed emotions or past experiences, leaving little space to rest, reset, or truly support themselves.

When your nervous system begins to regulate, everything shifts. You learn how to move out of survival mode into a state where you can think clearly, feel deeply, and respond to life with more presence and intention.

How we support your transformation

At Nourish & Bloom, we guide you through a carefully curated blend of practices, tools and wisdom, including breathwork, somatic movement, sound healing and energy healing — designed to help you release what’s been holding you back, recalibrate your system, and reconnect with yourself in a real and lasting way.

Tools for lasting change

This isn’t just a moment of transformation. You’ll leave with a deeper awareness of your own nervous system, and practical tools, so you can continue to regulate, support yourself, and create meaningful change in your everyday life. This in turn will enrich your relationships, creations and sense of purpose.

When you begin to clear the blocks and limitations that have been shaping your life, your capacity naturally expands to hold more - more joy, more clarity, more freedom, and the ability to take aligned action and create the life you truly want.

What women are saying about Nourish & Bloom

  • I came to the retreat feeling utterly broken. Even though I was the one who decided to end my 26-year relationship, I carried so much guilt and such a strong sense of failure. I held everything inside, and whenever life attacked me, I would head straight back to my bag of hurts and come out fighting — which ultimately only hurt me more. I was determined to leave those hurts at retreat, and I can honestly say I have well and truly done that. The retreat brought things to the surface I wasn’t expecting, including childhood trauma I was finally able to face and release. I’ve forgiven people who have hurt me in ways I never thought I could and I say that as someone who was always a grudge holder! When I came home, my partner said I was happier, calmer and even spoke slower. My bag of hurt now feels empty. My creativity is amplified. I’m training for my bodybuilding show like a weapon, managing at work like a boss, showing up with so much more love for my grown children and fur babies, and loving the man in my life, the most caring person I have ever met. I have so much to be thankful for from this retreat. I feel like I’ve finally put down what I’ve been carrying for so long. Now it’s about embracing everything good in my life and continuing to nurture and maintain what I found there.”

  • "It was an absolute privilege to attend such a life-changing few days, and one of the best investments of my time I have ever made. I have never been surrounded by such a loving and supportive group of women, and never felt so emotionally safe and held. That safety allowed me to be truly vulnerable, making every session incredibly impactful. The Four Pillars gave me such deep insight and self-awareness which I needed and the sacred fire ceremony led by Heliena were the most transformative parts for me. Both challenged me to be completely honest with myself about what I had been accepting for so long and gave me the courage to finally let it go. I walked away believing in myself, my choices, and my ability to create a different future. I am taking home clarity, self-love, and the confidence to speak my truth. I still carry my reflection journal with me every day and return to my intentions whenever I need a reminder of the woman I am becoming. The greatest gift of all is the lifelong friendships I have found and the unconditional love and support of Chelsea and Heliena." - Tracey

  • "I gained such deep appreciation for my lineage and breaking through intergenerational family trauma and patterns. I gained so much more openness to love, joy, and authentic self-expression, and experienced significant breakthroughs throughout my time at Nourish & Bloom. I loved all of the offerings and every element of the retreat. I'll be taking so much of the wisdom and the modalities home with me, including dancing, meditation, breathwork, and a deeper commitment to feminine embodiment. I would highly recommend Nourish & Bloom to any woman who feels called to do this work." - Amy

  • "What impacted me most throughout my time at Nourish & Bloom was experiencing such pure love - from all of the facilitators, the strength and grounding of the mountains and surrounding landscape, and the beautiful connection with the incredible women who attended. What became so clear and I was able to release was just how guarded my heart had become. I also realised how much I truly enjoy the company of other women. I was able to clear stagnant energy, patterns and released things I had been holding onto for many, many years. I am leaving feeling lighter, more open, and deeply grateful for this beautiful experience." - Niki

  • "I had wonderful experience. I felt completely safe, supported, and held. The communication, support, and guidance leading up to the retreat was 10/10. The facilities and accommodation were incredible, and I could feel how thoughtful and intentional every detail was. I experienced such a deep sense of calm and peace, while gaining a much greater trust in myself and a deeper connection to my intuition. I found the breathwork, meditation, and sound healing beyond incredible, and these are practices I will continue to integrate into my everyday life. I loved all of the facilitators and would highly recommend Nourish & Bloom to any woman who feels called to this experience." - Ali

  • Everything was so thoughtfully considered from start to finish. It felt like a story unfolding, crafted and held with such care, intention, and devotion. Every layer felt intuitive to exactly where I was in my journey. Throughout the retreat, I was able to reconnect with every version of myself—facing confronting fears, releasing anger I had carried for so long, and creating space for love to fill what remained. Through the music, breathwork, and meditation, I received messages with such clarity and experienced beautiful activations. I walked away feeling stronger, more whole, and deeply connected to myself. The greatest gift I am taking home is the practice of embodied love. I am slowing down, listening to my body, and choosing what feels genuinely aligned rather than automatically saying yes or apologising for my needs. I want to continue nurturing this through time in nature, loving boundaries, and remembering that every version of me is welcome to walk forward together." - Andrea

  • "If you feel the call, trust it. And if you're interested but have reservations, talk to Heliena or Chelsea. I truly believe there is no woman who would be better off for not doing this experience. From beginning to end, you are held, supported, and deeply cared for. You open your heart and soul to a beautiful sisterhood, to deep nourishment, and to incredible personal growth. It's honestly beyond words. Every single nuance of the retreat has been thoughtfully and intentionally designed to awaken your truth in the most graceful way. The planning was impeccable, and everything flowed in perfect succession. I couldn't recommend Nourish & Bloom more highly." - Anna

  • If you're considering attending Nourish & Bloom, I would simply say, go for it! You won't regret the decision, but don't overthink it. The love of the sisterhood was amazing. I have never experienced anything like that before. I felt so blessed to be part of the whole experience. Thank you to Chelsea and Heliena for bringing this retreat to life and for giving so much of yourselves personally before, during, and after the retreat. What became really clear for me was that I need to use my voice and listen to my body. I feel like I already know the answers, I just need to tune into my body more for the truth. I also gained the ability to forgive and let go, and I will carry that with me long after the retreat." - Sharlene

  • "I gained SO much and released years of hurt. I was able to forgive everyone in my life who has ever hurt me, and for me, that is huge. Historically, I've been a grudge holder... well, not anymore! Growth and clearing out is how I would summarise my experience. I also left feeling more in control, lighter, and happier. The feeling that I can truly forgive and let go of the emotional connections to people from my past is something I never imagined possible. I loved every offering and every element of the retreat. The biggest things I'm taking home are self-care, knowing that I matter, self-soothing, self-belief, and creating space to truly nurture myself. And of course... the oils, the Blue Lotus, and yes... the matcha!" - Selina

  • These beautiful few days will fill your heart and soul with happiness. The retreat was so well paced, beautifully coordinated, and shared with the most incredible group of like-minded women. I learned so much by listening to my own spirit and felt deeply nurtured and supported by the presenters throughout the entire experience. What became really clear for me was a supercharged sense of freedom to explore my emotions in such a safe and supportive environment. I gained a much greater awareness of the inner blocks, limiting beliefs, and unresolved trauma that had been keeping me stuck. Being surrounded by a group of women all learning the art of empowerment was incredibly special. I am taking home a deep sense of harmony, bravery amongst women, and trust. I honestly want to relive every second of our journey and would highly rate every part of this phenomenal retreat." - Lizzie

  • "The most impactful and nourishing parts of the retreat for me were connecting with the other women, my one-on-one session with Heliena, and the beautiful connection I shared with my room companion. I also loved the talking circles, the sacred fire ceremony, journaling, and the meditation and breathwork. The three guest facilitators were incredible, and I really enjoyed the variety each of them brought to the retreat. What became really clear for me was an increased awareness of the inner blocks, limiting beliefs, and unresolved trauma that had been keeping me stuck. I loved how deeply connected everyone was. There were so many synchronicities woven throughout the retreat, and I found it fascinating how everything tied together so beautifully. The venue itself was incredible—so nourishing, beautifully organised, and spiritually aligned. It created the perfect environment to connect more deeply with my higher self. I am continuing to reflect on the things I need to shed and the things I want to integrate into my life. I feel like the answers I need, and the changes I am making, are slowly revealing themselves, and I continue to make subtle shifts every day. It was an amazing experience, and I would highly recommend it to others." - Jenna

  • I recommend Nourish & Bloom wholeheartedly. From the incredible food, surroundings, nature, the sessions, the music—everything felt so nourishing for me. What became really clear was a much deeper connection to myself and a more settled nervous system. I left with tools to cultivate self-sourced safety, peace, love, and emotional regulation in my everyday life. I especially loved the sound healings with Taylor Sol. I am continuing to integrate sound healing, meditation, breathwork, being gentle with myself, and allowing myself to rest more as I continue to honour everything that was uncovered during the retreat." - Jessica

It’s not about treating yourself.
It’s about choosing yourself -
with the fullness, depth and love you’ve always deserved.