Experience a day like no other.

It's time to release what's been holding you back. Let go of what‘s keeping you stuck. Receive nourishment, wisdom, connection and inspiration.

Get clear. Feel empowered. Start tapping into your fullest potential... and reclaim your life.

IT'S ALL WAITING FOR YOU. And this is just the beginning.

Tickets are strictly limited - don't miss out!

Burnout is not your baseline…

Reignite your life force energy.

So many women are living in a constant state of depletion. Overwhelmed, resentful, running on empty, and disconnected from themselves. Operating from survival mode and they may not even realise it. Perhaps you can relate. Perhaps you can feel there’s more meaning, joy and fulfilment to be had in life.

What you’re experiencing is the result of years of compounding stress, early life patterns that shaped how you cope, disconnection from your own needs and emotions, and a cortisol spiked nervous system that has been operating from fight, flight or freeze mode. In a culture where endurance is praised and rest is rarely supported, it can feel like pushing through is the only option.

This extraordinary day immersion exists for you.

RECLAMATION is an interruption to that pattern - a space where you can finally put everything down and turn inward. You won’t just experience deep release on the day itself; you will be guided into a life-changing way forward, supported by tangible tools and embodied wisdom that continue long after you leave.

You will experience breathwork, deep somatic practices, sound healing, guided meditation, emotional insight work, and other practical modalities that create measurable change. You will learn how your nervous system works, why overwhelm happens, and what regulation feels like in your body.

You will begin to broaden your ‘window of tolerance’ - so you can navigate what life asks of you without burning out or losing yourself. This resilience builds gradually, and then becomes a profound source of inner stability. You’ll be supported through processing trauma and unprocessed emotions and become more aware of your own limiting belief patterns that are holding you back.

You will strengthen your intuition, and access greater clarity, creativity and personal power.

You will receive wisdom to understand your cyclical and hormonal rhythm; what you need in each phase, and how to support yourself through nourishment, rest, and emotional awareness.

This is not surface level stuff. This is true inner recalibration.

The woman who leaves, will not be the same woman who arrived.

This is your RECLAMATION - a return to your radiance.
A return to feeling regulated, clear, empowered, and fully alive.

Reserve your space

The Nourish & Bloom day experience

When these modalities are woven together inside one immersive experience, the benefits become more amplified and enhanced.

The depth, release and transformation available in this intentionally-curated day is far greater than what you’d experience doing each practice on its own, because the body, mind and energetic field stay receptive, supported and continually held through a complete arc of healing and awakening. This is part of what makes Nourish & Bloom retreats so extraordinary.

Somatic Movement with Sarsha Hope

Somatic movement is a body-led practice that helps release tension, emotion, and stress stored in the body. Through intuitive movement and breath, it opens pathways to joy, freedom, and deeper self-connection - especially for women, whose bodies hold unexpressed feelings in very physical ways.
Rooted in ancient wisdom, this modality gives the body a way to speak and soften in ways the mind alone cannot. It’s a therapeutic practice that both Chelsea and Heliena use in their own lives.
Sarsha brings a deeply attuned and powerful facilitation to this work, creating a safe space where movement becomes healing. Most women find this session unexpectedly liberating and potent - a chance to move what has been held, and reconnect with their natural aliveness, radiance and joy.
Breathwork with Jacqui Sive

Breathwork offers a powerful and accessible pathway into the body’s own healing intelligence. Through intentional breathing, the parasympathetic nervous system - responsible for rest, digest, and repair is activated. This helps regulate the nervous system, lower stress hormones, improve breathing efficiency and oxygen delivery.
This modality also works at a deeper somatic and energetic level - supporting the release of stored tension, the completion and integration of unresolved stress responses and emotional experiences held within the body. It can catalyse profound shifts in awareness, reconnect you to your inner truth, and open a clear channel for insight and renewal.
Guided with deep care and expertise, you will be supported by our qualified, female trauma-informed breathwork facilitators and support team. What is ready to surface and be transmuted can be released at your own body’s pace, whilst being supported in a safe, conscious and loving environment.
Sound Immersions with Taylor Sol

Sound healing works by using vibration and frequency to gently shift your nervous system from stress into deep regulation. As Taylor plays instruments such as the handpan, Native American flute, and shamanic drum - all tuned to 432 Hz, the sound waves move through the body, relaxing tension, slowing busy thoughts, and helping release stored stress and emotion.
This frequency resonates harmoniously with the body’s own energetic and vibrational systems, creating a sense of balance and coherence. In this restorative space, sound immersion can encourage the brain to shift into slower alpha and theta states associated with deep relaxation and meditative awareness.
These frequencies also support energetic clearing, restore natural equilibrium in the body - creating a calm, spacious inner state where clarity and connection can arise. Taylor’s intuitive and grounding presence amplifies these effects, guiding you into a profoundly harmonious and resonant experience.
Guided Meditations & Energy Work

Our guided journeys gently lead you into the subconscious, helping you access deeper layers of peace, clarity, and connection to the divine intelligence within you. No prior experience is needed - you’ll be fully supported and guided every step of the way.
As the day unfolds, meditation becomes a transformative catalyst: wisdom becomes illuminated, emotions can move freely, and answers can land with clarity. You may be amazed by what becomes available when you allow yourself to fully drop in.
The layers of energy work are woven into the main breathwork journey, supporting your body through the process of release and renewal. For VIP guests, energy work is also available during an immersive sound healing, amplifying the potency and transformative nature of the experience.
Feminine & Cyclical Wisdom

Guided by the ancient intelligence of the feminine and her cycles, these teachings invite women to reconnect with the innate wisdom of their bodies. Sarsha Hope brings profound depth and clarity to the rhythms of the feminine, showing how emotional patterns, energetic flow, creativity, intuition, and inner seasons naturally shift and express themselves throughout the month - across all stages of life.
This is wisdom modern society has largely forgotten, yet it has shaped women’s wellbeing across cultures for thousands of years - we are now reclaiming it.
For women in perimenopause or menopause, the teachings explore how these rhythms evolve, ensuring every woman can connect deeply with and honour her body, energy, needs, and desires.
Throughout the day, these insights are woven into discussion, embodied practices, and movement, offering practical tools to understand, integrate, and live these rhythms.
You’ll explore how your inner seasons influence your energy, communication, boundaries, desires, and emotional landscape - and discover how working with your cyclical nature (rather than against it) can bring more ease, clarity, and joy into everyday life.
Ceremonial Cacao

One of the most beautiful elements of the day is our ceremonial cacao offering. A pure Peruvian variety traditionally used in practices that cultivate embodiment, inner connection, and awakening.
This cacao gently opens the heart, deepens presence, and enhances clarity, making it a beautiful companion for sound meditation, intention-setting, and emotional grounding. It brings a warm, balanced energy that harmonises mind, body, and spirit.
We honour the Chavin cosmovision with this cacao, which carries the spirit of the Uturunku (meaning Jaguar) - a guardian of harmony in the Amazon. The Uturunku connects us to the Kay Pacha(the here and now) while also opening pathways to the Hanan Pacha (spiritual world) and Uku Pacha (inner and ancestral world) through the master teacher plant, cacao.
By sipping this sacred cacao, you are invited fully into the Kay Pacha - into the here and now - grounded, present, and ready to receive the transformative experiences of the day.
Goodie bags for everyone

Because WE LOVE YOU! A beautiful take-home curation of nourishing & delicious treasures - thoughtfully chosen to support your integration after your journey with us.

Each bag is filled with meaningful items to uplift your everyday rituals, provide you support, and extend the Nourish & Bloom experience once you return home.
Integration & Support

Reclamation is not defined by the breakthrough, but by how you embody it in your everyday life.
It is revealed in how you return to your world. How you show up in your actions and reactions. In the conscious choices you make, and in the way you live the shifts you have experienced.
Integration is the sacred art of taking what was revealed or softened within you and anchoring it into your reality.
Without it, even profound breakthroughs can fade. With it, they become embodied evolution.
Our Day Immersion is an intentional continuation of the work, a bridge between insight and sustainable transformation.
The tools and resources you will receive are designed to support emotional processing, nervous system regulation, and tangible daily practices that continue to nurture your personal growth, healing, and reclamation.
Magic Under the Dome

Held within the iconic glass dome atop the Auckland Museum, and surrounded by the lush grounds of the Auckland Domain, this light-filled circular space offers the perfect container for the day’s unfolding. Private, expansive, and bathed in natural light, the Dome radiates nurturing feminine energy - deeply supportive of the transformative experience we are offering.
Its shape, energy, and openness create a sanctuary where each woman can feel seen, held and free to explore her own reclamation, inner truth, and expansion.

The deluxe VIP experience

For women who desire a more intimate and elevated experience. The VIP offering invites you into deeper support, personal connection, and other benefits of our full retreat - within the ease of a one-day immersion.

Don’t miss out - spaces are very limited.

You will be positioned close to the stage seated on a comfy bolster cushion and a soft wool blanket will also be provided for your comfort.
During a 90 minute immersive sound healing, VIP guests will be able to receive energy work from Heliena and two other highly gifted healers. This work supports deep release by transmuting stagnant energy and emotions held within the body, enhancing the potency and transformative nature of the day.
It is an extraordinary element of the VIP offering, creating shifts that will ripple into your everyday life.
You’ll be invited to an exclusive meet and greet with Chelsea and Heliena - a warm, relaxed moment to connect face-to-face after the depth of the day. This is your time to share a few words, ask a question, or simply soak in the resonance of the journey you’ve just moved through together.
A professional photographer will capture your photo, creating a beautiful keepsake of the experience. After the event, VIPs will receive a private link to a curated gallery where you can download your photo.
Our VIP goodie bags are LUXE and include everything in the regular goodie bag, plus: a bespoke ceramic Nourish & Bloom mug (handmade with love), a tub of Chelsea’s luxurious Glow Up body butter, artisan chocolates, an intuitively blended essential oil roller, and a signed copy of Nourish.
Included in your VIP experience will be prepaid parking to assist in your easeful arrival and departure.

CLAIM YOUR SPACE

The Four Pillars of the Radiant Feminine

Power: boundaries, strength, energy, self-trust

Power is your inner strength and ability to protect your energy.

Disconnected: you may find it hard to set healthy boundaries, overextend yourself, fear confrontation or conflict, struggle to protect your time and energy, feel depleted or resentful, doubt your intuition, collapse or become reactive under pressure.

Embodied: you stand firm in your values, trust yourself, protect your energy without guilt, trust your intuition, move through life with grounded strength and resilience, and can hold steady even when others are uncomfortable.

Truth: authenticity, voice, clarity, inner knowing

Truth is your ability to express what’s real for you - clearly, honestly, and without shrinking.

Disconnected: you may suppress emotions, avoid honesty, minimise or abandon your own needs, fear rejection or judgement, and outsource approval before trusting your own knowing.

Embodied: you express yourself clearly and compassionately, honour your emotions, speak with confidence and authenticity, allow yourself to be seen, and communicate boundaries.

Creation: expression, vitality, inspiration, desire

Creation is your life force in motion.

Disconnected: you can feel uninspired, depressed, and creatively blocked, compare yourself to others, experience low-self worth, leave ideas un-acted upon, settle for less than you desire, avoid pleasure, play or sensuality, prioritise productivity over inspiration, and numb your desires.

When embodied: you create and express joyfully, follow inspiration into action, allow desire to guide you, feel lit-up by life, embody your worth, refuse to settle, and uplift and inspire others through your aliveness.

Sovereignty: discernment, self-respect, inner authority

Sovereignty is your agency over self.

Disconnected: you may compromise your values, seek validation, fear being alone, struggle to choose what’s right for you, feel responsible for how others feel, and outsource your personal authority to others - e.g. you don’t feel qualified to make decisions in your own life.

Embodied: you make decisions from a place of self-respect and clarity, have the confidence to discern what aligns with your highest good, and live with inner freedom and emotional independence (rather than co-dependence).

Meet your guides

Sarsha Hope

Somatic Movement | Feminine Wisdom
With over 25 years of facilitation and a lifetime immersed in embodied movement, Sarsha brings a rare depth of wisdom and presence to her work. She is the visionary founder of Somatic Dance International, a pioneering training program that weaves somatic facilitation, ritual, music, and eco-somatic practices into potent, trauma-informed spaces for transformation.
Her offerings are an invitation to return home to the body - to awaken flow, release what is held, and reclaim the truth and power of the feminine essence. As founder and transmitter of The Temple of Living Codes, Sarsha has guided countless women through initiations of remembrance, reclaiming lost rites of passage, and embodying the full spectrum of the feminine through movement, ritual, and deep inner work.
Known as a magnetic permission-giver and grounded priestess, she holds space with fierce love, clarity, and grace - creating sanctuary for the body to soften, emotions to flow, and the soul to remember its innate wisdom. In her presence, movement becomes medicine, expression becomes liberation, and the feminine is honoured in all her light and shadow.
Jacqui Sive

Breathwork Journeys
Jacqui Sive is a veteran life coach and Owaken trained breathwork facilitator, who supports women to expand their nervous system capacity and step fully into their lives, leadership, and truth.
Blending almost a decade of experience in coaching thousands of women with conscious connected breath, nervous system regulation, and deep identity-level transformation, Jacqui helps high achieving women move beyond fear, release stored emotional patterns, and dismantle the subconscious beliefs that keep them playing small. Through her work, women don’t just change their mindset, they raise their internal baseline for what feels safe to experience, receive, and actually ACTION in their lives.
Jacqui is known for creating spaces where women feel both deeply held and powerfully called forward, leaving not just with insight, but with a real strategic ability to create the big life they know they’re here for. Her clients are held with care and presence, while also being gently and directly guided beyond their comfort zone, expanding their capacity for bigger visions, self-trust, bold moves and aligned action. The result is real, embodied change that LASTS.
Jacqui is a published author, speaker, and mother who believes women were never meant to play small, wait for permission, or live within the limits of their conditioning, and that when the nervous system feels safe, powerful, and resourced, the life they’re here for stops feeling like a dream and starts becoming their reality.
Taylor Sol

Sound | Energy | Alchemy
Joining us from his home in Byron Bay, Taylor is a well-loved presence in healing spaces across Australasia. His music doesn’t just create a calming atmosphere - it plays an active role in your transformation.
Deeply driven by love and a genuine passion to inspire, Taylor is a sound alchemist whose mission is to share therapeutic music that empowers you to uncover the innermost essence of love within yourself.
Throughout the retreat, Taylor’s live sound journeys and ambient soundscapes are woven into key moments to support deep emotional release, energetic clearing, and nervous system regulation. His music helps recalibrate your inner landscape - clearing old residue, softening mental noise, and restoring natural resonance in the body. Every note is finely tuned to the healing frequency of 432 Hertz; the essence of love and the earth resonates through his harmonious melodies, played on the handpan, Native American flute and Shamanic drum.
Taylor brings a steady, grounding presence that gently supports each woman’s personal journey. Through sound, he helps create an environment where you can feel more connected, more spacious, and more in tune with yourself - long after the last note fades.
Heliena Chapman

Divine Feminine Alchemist | Multidimensional Healing | Nourish & Bloom Co-Creator
Through life’s most tender initiations, Heliena has walked the fire of transformation - honouring the sacred alchemy of rebirth and devoting her life to healing, growth, and awakening.
Her safe and loving presence becomes the fertile soil for transformation and deep healing to unfold, guiding women to reclaim their power, strengthen their inner knowing and access more joy, purpose, and vitality in their lives.
Her offerings of energy work, embodied wisdom, and guided journeys are woven across the physical, emotional, and energetic planes, supporting deep release, renewal, and integration.
With loving precision, Heliena supports the body and nervous system to release stored emotion and inner blocks, restoring balance, harmony, and a more regulated capacity.
Heliena supports women to reclaim their sovereignty and embody their radiant, feminine essence.
Her soul-filling devotion is to witness women return to their wholeness, live from authenticity and harness their unlimited potential.
Chelsea Winter

Nourish & Bloom Co-Creator | Inspiration, Guidance & Support
Chelsea is one of New Zealand’s most loved and trusted public figures – her connection with people built through food, but rooted in something far deeper.
For over a decade, she has built a bond of loyalty and authenticity through her recipes, her honesty, and her grounded, down-to-earth way of being. Many have grown alongside her and walked their own personal evolutions in parallel.
While much of her journey has unfolded in public, her most profound transformations have been deeply personal. She has moved through seasons of deep loss – of self, of meaning, of inner light. Through it all, she has rebuilt herself time and again, integrating every fall, every rise and every lesson. In that process, something was awakened – a spark of feminine remembrance that now calls her to help other women rise. Her wisdom is lived, not learned, and what she offers now flows from embodiment.
With humour as medicine, an easeful, welcoming presence, and a gift for truly seeing others (with compassion, beyond the surface) Chelsea creates spaces where women feel safe to soften, unravel, and return to themselves.
After 13 years of nourishing others through food, this retreat marks a new kind of nourishment – one that feeds the soul.
Jenny McKinnon

Guest Support | Retreat Coordination

Jenny is the golden thread that helps everything flow seamlessly. With her innate attention to detail, deep care, and highly attuned communication, she ensures each day unfolds with ease - for both guests and guides. Her presence is both soft and sensitive, and deeply compassionate, yet also practical, efficient, and unwavering. Whether she’s adjusting the schedule, answering a quiet question, or tending to a need before it’s spoken, Jenny brings a sense of grounded calm and care to everyone she encounters.
Originally from Scotland, she carries a natural warmth and grace - and a melodic Scottish lilt you could listen to all day. With her grounded spirit and gentle kindness, Jenny makes it easy for others to feel safe and at home.