Like you’re running on empty, stuck in survival mode?
Disconnected from your true self, your body or even those you love?
Craving deeper purpose, connection and meaning in your life?
Held back from patterns or limitations that keep you from living the life of your dreams?
Do you pour freely into others, yet rarely take the time to nourish yourself?
We understand, because we’ve been there too. We want you to know it doesn’t have to stay this way.
Imagine…
Living with more ease and joy, connected to your inner knowing and feminine power. Free from tension and patterns that keep you playing small. You are lighter, you embrace who you are and show up fully and authentically - more connected to yourself, those you love and your own unique essence. Self love and care flow naturally - not as an afterthought, but as a way of being. You experience more joy, abundance, love, fulfillment, freedom and meaning - in every aspect of your life.
This isn’t a distant dream - it’s an emerging reality. And this retreat opens the door.
Hello, beautiful. Do you sometimes feel…
Monday 29 June - Thursday 2nd July 2026
Flockhill Lodge, Southern Alps - New Zealand
A sacred invitation
Over three and a half days, you will be deeply nourished, divinely held, and gently reawakened. More anchored in your body, clearer in your truth, and reconnected to your feminine essence.
This is the start of sacred passage back to who you are - not the version shaped by survival, but the self you were always meant to bloom into.
Held within the wild, crystalline expanse of Flockhill, nestled in the majestic Southern Alps of New Zealand, this retreat unfolds on land that is both sanctuary and portal. Every moment has been intentionally woven as a loving passage; one that honours your pace, your process, and your unique unfolding. From the moment you arrive, you are held.
Throughout the retreat journey, you’ll begin to acknowledge and release what no longer serves - old programming, inherited stories, and unprocessed emotions and trauma.
Over time, from the clarity of this new space, you can begin to express from a place of sovereignty, truth, and authenticity. As life continues to unfold, you’ll experience what it feels like to make choices from - and live through - embodied alignment.
At Nourish & Bloom, you will be met by women who have walked this path before - who understand the sacred tenderness of transformation, and who hold the wisdom to illuminate your way. The space is created with reverence, compassion, and presence - so you can feel safe to unravel, remember, and rise.
Every layer - from the practices, to the wisdom shared, to the nourishment, connection through sisterhood, and the moments of stillness - has been crafted to support your journey of healing, awakening, reclamation, and empowerment.
The benefits of this experience will feel tangible, lasting, and real.
We are excited to walk this path with you, hand in hand.
The disconnected vs. the embodied feminine
Every woman begins her journey somewhere in the space of disconnection - shaped through the patriarchal lens, which has created the conditioning and survival patterns that disconnect women from their power, truth, and sovereignty. This disconnection is not a flaw - it is an integral part of the journey to awakening.
There is no judgement, simply an invitation to soften into a more embodied, authentic way of being. To trust your body’s innate wisdom (intuition), honour your boundaries, and live with such radical self-love and self-respect that your energy, presence, and everyday choices radiate confidence and clarity – drawing in the people, opportunities, and experiences that honour your highest path.
As you begin to shed the old patterns and programs that keep you stuck in disconnection, you naturally begin to experience life in a new way.
The Nourish & Bloom retreat is a sacred portal for this shift - a powerful stepping stone into the radiant woman you already are, underneath it all.
How it works; the afterglow and beyond
This retreat isn’t a magic cure or a quick ‘fix’. It’s a sacred catalyst - an immersive space where deep shifts can occur quickly, powerfully, and often without needing to be cognitively understood in the moment. Over three and a half potent days, you’ll be guided through practices and offerings that can activate changes it can otherwise take years to reach.
The path of personal growth and evolution is a lifelong process - not a final destination. The more we’re able to unravel and release, the more we come into alignment… and the more beautifully life can unfold in the way we dream it will. But the path never truly ends. Whether you’re just beginning, or have already done years of inner work, this retreat will meet you where you are - and invite your next leap forward.
Every woman’s journey is different. While some transformations will be immediate and undeniable, others will continue to unfold subtly in the weeks and months that follow. You’ll likely leave feeling clearer, lighter, softer - not because everything outside has changed, but because something within you has. The retreat doesn’t promise perfection. It offers a profound turning point.
What we can promise is that you’ll be held in an extraordinary space - supported by the land, and by your phenomenal guides. The work is cellular, energetic, ancestral, emotional, and somatic. Some of it will be tangible, some will unfold silently beneath the surface, and some may not reveal itself until much later.
This is the nature of true healing.
What you receive here will stay with you. And we’ll support you as you integrate - with tools, resources, and pathways to keep walking forward in your own time, in your own way.
What to expect
This isn’t a retreat built around rest and relaxation alone.
Each day is intentionally full, but not fast. From sunrise to sunset, you’ll move through a rhythm of offerings designed to support your unfolding: sacred practices, breathwork, nature immersions, womb alchemy, deeply nourishing (and spectacularly delicious) meals, potent sound and energy healings, somatic movement, profound connection, and quiet moments of rest and reflection. It won’t feel busy or overwhelming - it will feel alive.
This offering isn't for everyone. However, some women will feel it instantly - a knowing in the body, a sacred yes. You don’t need any prior experience to join us. You don’t need to have done years of inner work, or speak in spiritual terms. You will simply feel the call - and trust it. Wherever you are on your path is perfect. Come exactly as you are, and allow yourself to be guided.
The women beside you
The sacred sisterhood that forms in a space like this is unlike anything most women have ever known. The presence of the others - their courage, laughter, truth, vulnerability - becomes part of your journey, just as yours becomes part of theirs. This is an ancient rhythm of feminine healing - one that lives in our bones, but has long been quieted by the noise of modern life.
The medicine of this retreat lives not only in the sessions or the rituals, but in the ways women hold, reflect, and lift each other. And it’s a kind of medicine many of us have been missing without even realising it.
Expect to form deep, lasting bonds - the kind that continue to nourish you for a lifetime.
This retreat is a reclamation.
A remembering.
A radiant step towards who you’re here to be.
The extraordinary Nourish & Bloom experience…
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The Feminine Essence
A return to the rhythms of your feminine nature. These sessions with Sarsha honour your cyclical body and support the reclamation of sovereignty, softness, and feminine truth. Through guided teachings and embodiment practices, we unravel patriarchal constructs and plant the seeds of a new internal equilibrium.
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Luxury accommodation at Flockhill
One of New Zealand’s most prestigious luxury lodges, cradled by the wild expanse of the Southern Alps. Your newly-built suite is a sanctuary, designed with exquisite care to hold you in warmth, beauty and stillness.
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Potent healing sessions
Somatic movement, sound immersions, sacred breathwork and womb alchemy - each offering a powerful opportunity to regulate your nervous system and clear stored emotions and stagnant energy held in the body.
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Sound frequency healing
Sound becomes a bridge between worlds. These sessions with Taylor activate memory, release stagnant patterns, and re-attune the body’s frequency to harmony and vitality.
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Exquisite spa facilities
Be among the first to enjoy Flockhill’s new, state-of-the-art spa facilities, including a panoramic hot spa, cold plunge and alpine sauna. A daily offering to honour integration, replenishment and renewal - nourishing your mind, body and spirit.
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Deep connection & sisterhood
The courage, laughter, truth and vulnerability of the women alongside you becomes part of your journey, just as yours becomes part of theirs. Expect to form deep, lasting bonds - the kind that nourish you long after the retreat ends.
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Daily soul practices and ceremonies
Daily sacred rituals, feminine embodiment, shared wisdom circles, and a guided sunrise meditation - nourishing practices to clear, anchor, and awaken. Each one invites deeper reverence, alignment, and intentional co-creation - empowering you to carry ritual into everyday life.
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Earth-body recalibrations
Forest bathing with guided meditation and live sound healing - a deeply immersive journey into the heart of nature. Guided gently inward, then held in resonance by a live soundscape, you’ll drop into spacious communion with the natural world, recalibrating your entire system.
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World-class cuisine
Meals are crafted by the award-winning chef at Flockhill’s acclaimed Sugarloaf restaurant in collaboration with Chelsea Winter - a sumptuous culinary experience to deeply nourish on every level.
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Bespoke luxury gift bag
A beautiful take-home curation including your own handmade Nourish & Bloom ceramic mug, cookbook, personalised essential oil blend, natural skincare, and other nourishing treasures — thoughtfully chosen to support your integration after the retreat.
